KIKI YO Fitness, Logo

(530) 797-4079

Nevada City, CA 95959


Learn the 4 R's of
the MELT Method

The MELT Method

MELT Method

What is the MELT Method?

MELT is a program of manual therapy which teaches you to:

  • Reconnect to your body's center of gravity
  • Rebalance your nervous system
  • Rehydrate your connective tissue
  • Release stress

How Does the Melt Method Work?

The method mimics manual therapy using a series of small balls and a soft foam roller
to deliver gentle compression techniques and joint mobilization. 

MELT Improves:

• Alignment & Posture
• Exercise Results
• Flexibility
• Sleep & Digestion

MELT Reduces:

• Aches & Pains
Risk of Injury
Tension & Stress

Who Is MELT For?

MELT is truly for everyone! Even if you are pregnant, injured, post-surgery, overweight, sedentary, out of shape or have limited mobility, chronic pain, knee/hip replacements, bone disorders—you can still MELT. It's the best starting point for any exercise and wellness program.


The pricing details of the MELT method and personal training sessions are as follows:

GSingle Sessions:


Get Your Feet Wet:

First 3 Sessions — $90

Dive In:

10 Sessions — $500

Session Details

Please wear appropriate exercise clothing. MELT equipment/kits are at an additional cost. 
All sessions have a 24-hour cancellation policy.

Training Rates