Restorative Yoga ~ 1st and 3rd Sundays 6:00 - 7:30 PM
Restorative Yoga is the opportunity to practice relaxation. This candlelight class will offer you gentle supported poses, breathing exercises, and acupressure points designed to help the body relax and begin to restore itself. A great class for anyone looking to get in touch with the energetic body, recover from an injury, or to manage stress. Taught by a Certified Massage and Bodywork Therapist, Jeffery provides a warm environment to find the balance we need to handle the stress of modern day living. Pregnant women welcome.
Suitable for all levels, Jeffrey teaches 1st and 3rd Sundays ~ Drop In.

ABOUT JEFFREY
Jeffrey has been a bodyworker for over 8 years now. His interest in Massage, Acupressure, and Cranial Sacral Therapy inspired him to find other ways to offer the inherent benefits of deep relaxation to others. Discovering Restorative Yoga was a perfect fit, he became certified by Judith Laseter, and has been assisting Darren Main's classes since 2007. Jeffrey's training as a bodywork enhances his Restorative Yoga classes by offering individual hands on adjustments that help to deepen the relaxation experience.