Introduction to Springboard ~ Thursday 7:15 to 8:15 PM, Sunday 9:15 to 10:15 AM

Absolute Beginners Mat and Springboard: This four week series is designed to introduce students to the foundations of Pilates mat, and the springboard. Exercises center on engaging deep stabilizer muscles, adding muscle toning resistance, with a focus on precise alignment, flexibility and peace of mind.

Mat / Springboard II ~ Sunday 10:45 AM

Intermediate Mat and Springboard: This class will build on the basic repertoire and cues learned in our foundation classes. Teaching is designed for ongoing students wishing to explore more complex sequencing, deeper strengthening, and a more profound embodied alignment. We suggest a minimum of 10 pilates classes, as well private sessions to ensure your safety.

ABOUT KERRI

Kerri Myers discovered Pilates over ten years ago as a BFA Dance student in Boulder, Colorado. After several years of dancing professionally and waitressing in San Francisco, Kerri developed chronic knee pain, and turned to Pilates for rehabilitation. She discovered not only a mindful and sustainable way of conditioning the physique, but a passion for sharing this new body wisdom with others. Kerri now delights in teaching her clients the wonders that the mind and body can achieve together with focused work, helping people move through life with ease and grace.