** NEW ** KIKILATES with Springboards ~ Mondays
6:00 - 6:55 PM - SERIES
KIKILATES ~ Tuesday and Thursdays 8:30 - 9:45 AM - All levels
Kikilates is a Pilate's Method based class with Hatha Flow &
Core Strength training and
can be rehabilitative for those with injuries. Let me know what's up
and we will work together to make you stronger.
In Kikilates we use many props, this new evening class will emphasize the Pilates Springboard. Music is used
to inspire us and move our bodies. All classes focus on left
brain-right brain activities and rhythm and movement: improvisational
dancing and choreography. The main intention of a Kikilates class is
to have fun while exercising. Post-natal women welcome!
Personal Training/Yoga 101 ~ Tuesday and
Thursdays 7:00 - 8:00 AM - SERIES
This is a great class for people who want to begin a Personal Training
Program. We will start with the basics using proper form and
technique. We will be using a physio ball with free weights to address
core strength and balance. There will be a strong emphasis on static
stretching techniques (stretches which are held longer to increase
flexibility). This class will teach you how to strengthen your entire
body. This class will also discuss the rehabilitation of joints ie:
knee or shoulder issues and lower back safety and abdominals. Learn
Yoga postures and how to link your breath with movement.
SERIES: 6 sessions, $125.
Individual Personal Training
is also available - read more.
ABOUT
KIRKLAN
Kirklan discovered
a passion for fitness as a
teenager. Working
with people having weight loss issues
and disabilities
became his calling at his first job working with
Roy Cameron the founder of "Your
Personal Best"
a facility where people could work out with out
"Gym Intimidation". An
entrepreneur,
he started Get Fit in 1994. He gets great
satisfaction from helping people with
injuries because
it was an injury that led him on his
quest to study
physical fitness and rehabilitation.
In
2000 Kirklan was introduced to Yoga and immersed himself with its
teachings. He is a certified Yoga Teacher and PilatesFit
Instructor through YogaFit Training Systems Worldwide and has studied
under Beth Shaw, Rose Zahn, Stuart Rice, Barbara Lawrence and Maria
Stanford. A part of completing YogaFit's Level 1 Teacher
Training is that Beth Shaw the Founder of YogaFit requires her
students to volunteer and teach 8 hours of Community Yoga.
Inspired by this Kirklan has taught over 200 hours of Community Yoga
to Senoirs. He has also worked with non-ambulatory seniors in the
Physical Therapy Department at the San Francisco Towers teaching
breathing (pranayama), and Aromatherapy. Kirklan has great
compassion for everyone he teaches.
Opening Kiki-Yo fulfilled
his dream of many years. Kirklan incorporates many styles of
Yoga in his classes including Hatha flow, Kripalu, Yin, Vinyasa, and
Rhythm and movement. In 2008 he completed his pre- and
post-natal, and Kid's Yoga certifications.
As a Personal Trainer,
Kirklan has worked with many pre and post natal women helping them
stay fit during and after pregnancy.
He
has also worked with persons with
Parkinson's, Multiple
Sclerosis, Breast Cancer and HIV/AIDS.
As a Reiki
Practitioner he leads people to heal themselves.
Kirklan loves helping people
be their best and to have fun while doing so.
