Spring Cleanse ~ Saturdays 1:00 - 3:00 PM
Dump the Junk! A 21-Day Holistic Detoxification Program
Our clinically proven detoxification program will gently yet effectively clear your body of toxins that rob you of energy, vitality, and optimal health. If you are constantly tired, overweight, stressed, bloated, suffering from heartburn & digestive issues, or experiencing skin problems, this program is for you. The topic of cleansing negative thought patterns and emotions, a process essential to overall good health, will also be addressed.

By the end of the 21 days, you may expect to experience:
· Improved Energy and Vitality
· Reduced Food Cravings
· Mental Clarity and Increased Feeling of Well-Being
· A Jump-start to Successful Weight Loss
· Increased Productivity
· Reduction of Allergic Symptoms & joint pain

The Easy-to-Follow Program includes:
Three Group Meetings led by Certified Nutritionists Karen Diggs & Mary Vance
Detox Guide and Shopping List/Meal ideas
Total Body Metabolism Testing
Healthy organic recipes
Personalized email check-ins with your nutritionists

Register Now! Spring Cleanse will meet Saturdays March 20th and 27th, and April 10th at 1:00 PM.
Entire course only $99! Register now to reserve your space.
** Please note that the required Detox Support Supplements and Functional Food Meal Replacement Powders are additional**
Curious about the program, call Karen at 415 921 6699 to set up a free 20 minute consult to discuss any questions you may have.

Holistic Weight Loss Program ~ none at this time
Five Week Program to Stop Dieting & Start Losing Weight!
Are you a chronic yo-yo dieter? Do you struggle with cravings? Do you want to lose weight, have more energy, and look and feel younger?

Be your own success story! Join our 5-session workshop, lose weight, and finally meet your goals! Our holistic and clinically proven methods will help you discover the reasons you're not losing weight, and we’ll put you on the track to success.

How you will benefit from this incredible weight loss program:
· Overcome your inability to lose weight!
· Look fabulous and feel great.
· Experience dramatically increased energy and vitality.
· Stop yo-yo dieting and regain control of your body.

What you will receive in this program
· Learn the 3 secrets to lasting weight loss
· Metabolism and body composition testing
· Handouts, coaching, personal & email support from your nutritionists
· Learn the best types of exercise for weight loss. You’ll be surprised!
· Personalized recommendations for herbal and nutritional supplements that facilitate weight loss.
· Uncover the hidden reasons you're not losing weight

Register Now! Holistic Weight Loss will meet Tuesdays January 12th and 19th, have a teleseminar on January 26th, and then meetings again on February 2nd and 9th at 8:00 PM.
Entire course only $150! Register now to reserve your space, enrollment closes on January 5th.
** No additional Detox Support Supplements nor Food Meal Replacement Powders are neccessary, though you may opt to add them to your weight loss program.**

ABOUT KAREN AND MARY
Karen Diggs is Certified Nutrition Consultant from Bauman College as well as a graduate of the California Culinary Academy. She combines her love of holistic cooking and in depth knowledge of nutrition to help individuals optimize their health and well-being through cooking classes, detoxification and weight loss workshops, and private consultations. Learn more at benourishedsf.info.

Mary Vance is a Certified Nutrition Consultant specializing in women's health. She leads holistic weight loss and detoxification workshops in addition to working with individual clients in private consult. Mary is also an accomplished writer and has had articles published in Terrain Magazine, Utne Reader, and on AlterNet.org. She maintains a health and nutrition blog on her website, maryvancenc.com.