Our Pre-Natal Program is open to students of all levels of practice. Our dedicated Pre-Natal classes offer a carefully selected series of postures and breathing techniques to restore balance and vitality while deepening your awareness of pregnancy. Concentration and relaxation techniques assist in preparing for and providing relief during labor and birth. Pre-Natal Yoga helps relieve the physical and emotional discomforts associated with pregnancy including back pain, heartburn, constipation, swelling, sleeplessness, depression and anxiety. All instructors have training and experience to welcome pregnant women in these classes.

Prenatal Yoga Saturdays 9:00 to 10:20 AM with Rebecca Wyte and Gabrielle Cohen
Prenatal Pilates Saturdays 10:45 to 11:45 AM with Daniel Binuya
Prenatal Yoga Tuesdays 6:00 to 7:00 PM with Gabrielle Cohen and Diana Meltsner
Mellow Hatha Wednesdays 12:00 to 1:15 PM with Rebecca Wyte
Prenatal Pilates Wednesdays 6:00 to 6:55 PM with Amy Power
Embrace Yoga Fridays 12:00 to 1:00 PM with Darya Mead and Gabrielle Cohen

Post-Natal classes are a unique environment for pre-crawling babies and the caregivers who love them to go for fitness, relaxation and community. Once premium classes, these are now available as drop in. We hope you will join us.

NEW: Post-Natal Yoga Wednesdays 10:30 to 11:30 AM with Gabrielle Cohen ~ series, contact the studio for start dates.