Click to Yoga Room grid and Springboard Room grid

Monday~
6:00 to 6:55 PM ~ Pilates ARC with Kirklan ~ L2, SERIES, SB ROOM
7:00 to 8:30 PM ~ Hatha Flow with Anthony ~ All levels, Drop In
7:15 to 8:15 PM ~ Springyasa with Kirklan ~ L3, SERIES, SB ROOM

Tuesday~
7:00 to 8:00 AM ~ Personal Training/Yoga 101 with Kirklan ~ All levels, SERIES
8:30 to 9:45 AM ~ Kikilates with Kirklan ~ L1&2, Drop In
6:00 to 7:00 PM ~ Pre-Natal Yoga with Gabrielle and Diana ~ Drop In
7:15 to 8:15 PM ~ ZUMBA with Gloria ~ Drop In

Wednesday~
9:00 to 10:00 AM ~ Mat / Springboard Pilates I with Janine ~ L1, SB ROOM
10:30 to 11:40 AM ~ Postnatal Yoga with Gabrielle ~ SERIES
12:00 to 1:15 PM ~ Mellow Hatha with Rebecca ~ All Levels, Drop In
6:00 to 6:55 PM ~ Prenatal Springboard Pilates I with Amy ~ L1, SB ROOM
7:00 to 8:30 PM ~ Vinyasa Flow with Erica ~ All Levels, Drop In
7:15 to 8:15 PM ~ Mat / Springboard Pilates I with Amy ~ L1, SB ROOM

Thursday~
7:00 to 8:00 AM ~ Personal Training/Yoga 101 with Kirklan ~ All levels, SERIES
8:30 to 9:45 AM ~ Kikilates with Kirklan ~ L1&2, Drop In
7:00 to 8:30 PM ~ Vinyasa Flow with Leigh ~ All Levels, Drop In
7:15 to 8:15 PM ~ Absolute Beginners Springboard with Kerri ~ L1, SB ROOM SERIES

Friday~
9:00 to 10:00 AM ~ Mat / Springboard Pilates with Daniel ~ All levels, SB ROOM
12:00 to 1:00 PM ~ Embrace Yoga with Darya and Gabrielle ~ All Levels, Community Class

Saturday~
9:00 to 10:20 AM ~ Pre-Natal Yoga with Gabrielle and Rebecca ~ Drop In
9:15 to 10:15 AM ~ Mat / Springboard Pilates with Daniel ~ All levels, SB ROOM
10:30 to 12:00 PM ~ Hatha Flow with Jennifer ~ L 1 & 2, Drop In
10:45 to 11:45 AM ~ Prenatal Springboard Pilates I with Amy ~ L1, SB ROOM

Sunday~
9:00 to 10:15 AM ~ Hatha Yoga with Ian ~ All Levels, Drop In
9:15 to 10:15 AM ~ Absolute Beginners Springboard with Kerri ~ L1, SB ROOM, SERIES
10:30 to 12:00 PM ~ Vinyasa Flow with Dave ~ All levels, Drop In
10:45 to 11:45 PM ~ Mat / Springboard Pilates II with Kerri ~ L2, SB ROOM
5:00 to 6:15 PM ~ Vinyasa Yoga with Rebecca ~ All levels Drop In

Class passes are good only in Drop In classes.
All classes in Springboard (SB) room are first come first served
Series offer reduced prices for full enrollment, or drop in at a premium rate.
View all our Rates here.

Levels ~ 1 Beginners ~ 2 Intermediate ~ 3 Advanced
All classes start promptly so please try to arrive early ~ Thank you.
For any questions it is always best to call us 587.KIKI (5454)